What can I tell you? The Bob are rockin it in Metabolic Mayhem and having fun doing it. Blake with his reverse jumprope technique (see he, that is, well…anyway), and covert distraction tactics are pretty hilarious. Over all, these fine young (Crazy Bob not so young) men and women are crushing it, and I expect will be in pretty awesome shape by the tim I’m done whuppin on ‘em. Listen to 101.5 Bob Rocks to listen to Ginger Bob and Crazy Bob whine about how hard I am on them…lol
Visit www.1015bobrocks.com to read the Bob’s blogs as they chronicle their fitness adventure with yours truly, and win some cool stuff , like the awesome “Summer Bash” at Breakaway 2 on August 28th. This event is sponsored by my girls at Unique Impressions Hair Salon in Hagerstown, MD, and is benefitting the Nation MS Society, and will feature live music from MeataGhius, and Jester.. We are sponsoring 2 pairs of tickets to the event, and are giving away a full month in our “Metabolic Mayhem” rapid fat loss program, along with several $50 gift cards. Thats over $500 in swag from Home Team Fitness!
Listen to 101.5 Bob Rocks for your chance to win tickets to what will be the biggest party of the summer that will do the most good. Or if you want to purchase tickets, call Unique Impressions at 301.714.0770. And keep coming back here for more updates on the Bob’s progress in Metabolic Mayhem!
Home Team Fitness is the top choice for Hagerstown Personal Training. Visit www.hometeamfitness.net for more information on how you can lose fat and inches with The area’s top fitness experts.









