- Pay attention, class. Hey! No spitballs!
Today on our FTNS radio show “Jumpstart with Chad and Kat”, we had the opportunity to interview Dr. Jose Antonio of the International Society of Sports Nutrition.In the interview, he gave a ton of valuable content that ranged from the state of the nutrition supplement industry to what supplements are actually good for accelerated fat loss.
If you’ve never had the opportunity to listen to Dr. Antonio, you are missing out big time. Not only is he brilliant, and extremely knowledgable about all things fitness and nutrition, he is also one of the coolest people you’ll ever meet. He completely shatters the nerdy, egghead stereotype of scientists as is often portrayed. We got some real must know gems in that interview, and we’re going to share a few right now…
1. The state of the nutrition supplement industry is in much better shape than it was just a decade ago. That means the companies are more trustworthy, and higher quality supplements are being sold.
2.Beta Alanine is the real deal for performance enhancement, cop it.
2. Regular old caffiene is the best supplement when it comes to fat loss training. Skyline Coffe, here I come!
3. The majority of retail vitamin stores don’t educate their employes anything about the products they sell.
4. Low carb, moderate fat, high protein diets are most supportive of fat loss.
These are 4 great nuggets I pulled from Dr. Antonio’s interview. You’ll be able to hear it in it’s entirety next week on www.FTNS.co. I got a few “ah ha moments myself, I’m sure you will too.
Chad Smith is a Hagerstown personal trainer, fitness expert, columnist, and radio personality. He works with people who want to let go of excuses, and transform their lives by getting leaner, stronger, and better through fitness. Visit http://www.hometeamfitness.net for more information.
