Hagerstown Fitness Expert Interviews Boot Camp “Godfather”

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Herald Mail Columns

• How to Stop the Four Top Excuses for Exercise
• Learn To Eat Your Vegetables
• Talent Doesn't Mean Much Without Work
• The Truth About Carbs

Television (NBC)

• Eat This, Not That: Fast Food Breakfast Sandwiches
• Home Workout Tips
• Smart Phone Fitness Apps: Good?
• Smoothies: The Good, The Bad and the Ugly

Dramatic Dress Size Reduction

Lose 30 in Thirty

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