Hagerstown Fitness Expert Chad Smith interviews Hagerstown’s top massage expert, Jan Borell of bodyworks Massage Center. Listen as Jan reveals the secrets to maximizing your fitness efforts with the power of massage therapy.
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Best Of Fitness Answer Man: Volume 1
This eBook is a collection is 42 of Chad's most popular Herald Mail "Fitness Answer Man" columns. Columns include: Advice for Skinny Guys Top 5 Time Saving Workout Tips Top 5 Knucklehead Trainers New Gym Member Survival Guide False Claims and Fat Chance How To Flip the Script for Progress How to Make Small Changes for Big Results More Info »