Last week, the Gallup company released the results of a survey of over 330,000 Americans to gain information on the health of our nation. And much to my disappointment, our fair city of Hagerstown MD was on of the most obese cities on the survey! As if that weren’t bad enough, our obese population is so high, we were declared the most obese city in the entire state…BOOOOO!
Read the entire story and survey results HERE then leave your comments below. What can we do to fix the obesity problem here in the Hub City? HELP!
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In this video, I demonstrate three of my favorite combination lifts for burning more calories per session. These exercises can be progressed with more resistance, less time between sets, or even more speed. Train hard(er) with these fat-busting combination lifts!
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In my latest column for the Herald Mail newspaper (www.herald -mail.com), I revealed my 3 best outdoor fitness tools. Well, as promised, here is my video demonstrating each one…
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A big sticking point of supportive nutrition is how to eat healthy while out to lunch. In this video, Hagerstown fitness expert Chad Smith visits Siena Coffee and Bakery in Downtown Hagerstown, MD to get the answers you need.
Watch this…
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We recently wrapped up our first “Destination Transformation” fitness competition with great success. We thought you’d like to hear a little of what some of the competitors had to say about how they reached and even SURPASSED their fitness goals.
Check out these videos…
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