So Kat challenges me to take her Body Step class over the weekend. I’ve been looking to put a little more variety into my training, and I got it. A whole hours worth. Watch this…
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Congratulations to our 10 contestants who have been selected to compete for $3k in cash and prizes in our first ever “Destination Transformation” fitness competition!
- Jody Wills
- Dawn Banas
- John Freeman
- Michael Doub
- Theresa Long
- Lori Lynn Sines
- Linda Heuston
- John Heuston
- Jessica Henesy
- Tiffany Boyer
These 10 people are motivated and ready to go! We will be working with them for the next 8 weeks to guide them to the fininsh line and crown our first “Destination Transformation” champion! Post your comments below and wish them luck!
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Today upon recommendation from my friend, and former client Scott Ford, I payed a visit to Dr. Eric Jones of Cumberland Valley Chiropractic in Hagerstown, MD. I’ve been frequently dealing with neck and back pain from years of weightlifting and wrestling, which notice gets worse with age (and more wrestling and weightlifting).
At one point, my neck was in such bad shape, the nerves had actually began to stop communicating with the muscles on the left side of upper body, and caused atrophy. That wasn’t good. Fortunately, one of my clients at the time was a physical therapist, and she worked with me to get me “back online” so I could get back to business as usual, you know, wrestling and weightlifting.
Well fast forward to 2009, and I tricked out my neck carrying some dumbells, and my arm gets to tingling. That tingle slowly began to turn into weakness. This time I decide to head it off before it begins again, so here’s where the story began, seeing Dr. Jones. My experience was more than I expected as Dr. Jones took his time to thoroughly explain what he believed was the cause of my problems, and walked me through his proposed treatment.
This isn’t going to be an advertisement for Dr. Jone’s practice, but I’m looking forward to working with him to finally get rid of this monkey I’ve been carrying for waaay too long.
If you have a treatable condition that’s keeping you from performing your best, handle that and get back in the game. Little injuries and “tweaks” tend to get worse over time, so don’t continue to blow them off. Physical Therapists, and Chiropractors can get to the source of what ails you and help correct the risidual effects so the same injuries don’t happen over and over again.
Take care of yourself, and look for an interview with Dr. Jones soon!
-c
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And they continue to lie!! Now the Kellogg company is claiming that their Rice Krispies cereal supports immunity due to added vitamins…WOW, the guts of this company!
Read THIS
Vitamins or not, Rice Krispies is NOT a supportive food item. It’s nothing more than starch and sugar with a sprinkle of synthetic vitamins and minerals. When is the Federal Government going to get out of the food industry’s pocket, and handle these lying thieves who are killilng our contry one bowl at a time?
Nutrition is critical to living your best life, get the good stuff. Fresh fruits and vegetables are natures immunity support, not man-made fake food.
Don’t fall for lies and propaganda, keep getting the truth from us and other credable sources who actually care about your wellbeing.
Rrrrrrrr I’m so annoyed right now…
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Hagerstown Fitness Expert Chad Smith interviews Hagerstown’s top massage expert, Jan Borell of bodyworks Massage Center. Listen as Jan reveals the secrets to maximizing your fitness efforts with the power of massage therapy.
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