Watch this…

Well, here’s what you’re going to do. You are going to do this Post-Turkey Day workout “finisher” for some much needed additional calorie burning.

This will be a  continuous work circuit, which is one of my favorite ways to train circuits. Get yourself a set of moderate weight dumbells, and a timer and set it for 10 minutes. The idea is to complete 10 reps of each exercise in the following circuit as many times as possible in the ten minute time limit. You should be able to get at least 4-5 rounds in, 8 if you really crank it. This is a great way to finish your regular workout, and give yourself a real metabolic booster shot to burn of some of the fat you gained yesterday.

Here’s the circuit:

1. dumbell sqaut to shoulder press
2. dumbell deadlift with row
3. standing dumbell rotation

Once again, complete 10 reps of each exercise in the circuit as many times as you can for 10 minutes, and work as hard as you can! This 10 minute metabolic “finisher” can take your regular workout into overdrive, and put you on the path to a leaner, more toned physique.

-c

Did you know that every single year the average person gains anywhere from 1 to 3 pounds just from attending parties where there is food a plenty? If you have noticed you waist line expanding as the amount of food does at your holiday gatherings, then 15 Holiday Weight LossTips is an ebook you must have in your library!

It isn’t filled with tips that you can’t fit into your lifestyle, no matter how fast paced. 15 Holiday Weight Loss Tips was designed to bring you the best, least expensive, easiest to implement “mini” fat busting battle plans you can utilize to keep those extra unwanted pounds off.

Even though 1 to 3 extra pounds doesn’t seem like a lot of weight gain, it is precisely the smaller weight gain amounts that are the most difficult to lose once you put them on. Why not keep them off from the very start? And 15 Holiday Weight Loss Tips will help you do just that. Year in and year out, without fail. These traditional tips were created with staying power in mind. So no matter if you put them into action this year, or five years from now the results will always be the same. . .

A Slimmer, Trimmer YOU!

In fact, these tips are so usable, that they can be incorporated into your every day life even when there are no celebrations going on!

Here are some of the things you’ll be learning when you download your copy of 15 Holiday Weight Loss Tips today. . .

• 15 Easy To Follow Fat Busting Tips To Keep Weight Gain To A Minimum During Holiday Parties & Gatherings Where Food Is A Major Issue

• Ideas To Help You Stay Active No Matter What The Weather Is Like

• Suggestions On Low Cost Healthy Food Choices YOU Can Bring To Holiday Parties & Share Your Love For Health With Those You Love

• And So Much More!

Isn’t it about time you started taking your health seriously even when you’re having loads of fun? If so, don’t delay in downloading your own copy of 15 Holiday Weight Loss Tips right now. There’s no better time to arm yourself with the calorie burning and fat busting information you need to make it through your next holiday get together without adding unwanted pounds to your Christmas list.

Happy Holidays!

-Chad and Kat

Hagerstown’s Most Trusted Fitness Team

We’ve had a few requests for the recipe for this great tasting, low calorie snack, so here it is:

1 small can pumpkin
1 large box sugar-free, fat free instant vanilla pudding
2 tsp cinnamon
1/4 cup fat-free milk
1-12 oz. container lite whipped topping

Mix pumpkin, pudding, cinnamon, and milk together in a large bowl. Fold whipped topping into mixture. Refridgerate for at least 2 hours and enjoy. Yoiu can dip with ginger snaps, graham crackers, or vanilla wafers.

Enjoy!

BTW, don’t forget to get your week free pass into Hagerstown’s BEST boot camp by e-mailing us at info@hometeamfitness.net. See you there!