Archive for fitness
Hagerstown Personal Trainer Shares Registered Dietician List
Posted by: | CommentsIn this weeks column for the Herald Mail newspaper, I shared my 4 year experience with vegetarianism. I also promised to give you a few reputable Registered Dietitians to call if you want to make an informed decision to adopt a vegetarian lifestyle. So after some research, here are 3 RD’s I would consider to be A+ resources. Let me know what your experience was with these fine professionals. And tell em I sent ya!
Rosalia Coffen RD
Phone: 301.714.4041
Cynthia Held RD
Phone: 301.797.0109
Arleen Shuster RD
Phone: 301.730.3199
Each of these RD’s have different specialties and services, something for everyone. If you are going to go vegetarian, you need to do it right, as there are certain health risks associated with a careless attempt.
Hagerstown Fitness Exposes Terrible Home Fitness Equipment Pt. 1
Posted by: | CommentsIn my Sept 6 Herald Mail column, I talked about wht I consider to be some of the worse “ab trainers” found on TV. I wanted to show you the infomercials that go along with these horrible, and ineffective pieces of equipmet.
First the “Ab Circle Pro”:
Uggggh…just terrible. No wonder JNL had to be near naked in the commercial to sell this crap.
Body By Jake “Ab Scissors”:
This thing actually sold a few hundered thousand units. And the country is still fat. Any questions? There are a TON more I could have showed you, but you’d be here all day. Most of the home “fitness solutions” are worthless, save your money, and get an experienced trainer who will teach you how to get results safely and consistently. By the way, our “Metabolic Mayhem” Fat Loss Training is back in full effect Wednesday at 6am or 5:30pm. If you are interested in getting a guaranteed 1-2% fat loss every week, call us 240.217.5713!
Chad Smith is a Hagerstown personal trainer, and co-owner of Home Team Fitness with his wife Kat. Visit www.hometeamfitness.net for more information.
Hagerstown Fitness Expert Is Calling All Moms
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- Kids are off to school…finally!
Finally those little boogers are off to school and it’s time to reclaim your time. You’ve been meaning to get back into shape all summer, but the same excuses kept getting in the way. Well you see that big yellow bus pulling away from the corner? Yeah, that was your last excuse pulling into traffic. Now that your entire day is free, are you going to get your butt back into shape, or meet your friends fora 550 calorie latte and complain how “fluffy” you feel?
Chad Smith is a Hagerstown Personal Trainer, and co-owner of Home Team Fitness, LLC with his wife Kat. Visit www.hometeamfitness.net for more information.
Hagerstown Personal Trainer Raps With “Biggest Loser” Trainer Kim Lyons
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Is she pointing at me? Crap, back to the pushups...
If you are a fan of NBC’s “Biggest Loser”, no doubt you know fitness celebrity Kim Lyons. In this interview done exclusively for Home Team Fitness, seasons 3 and 4 Biggest Loser Trainer Kim Lyons reveals what she REALLY thinks about Biggest Loser and Jillian Michaels, how she got her six pack back within 11 months of having her baby, and what she’s doing now to help you get on the “Fast Track” to fat loss.
The best part however is that I’m now officially only one degree from Oprah…muahahahaha! Check it out below and share your thoughts!
Hagerstown personal trainer Chad Smith is co-owner of Home Team Fitness, LLC. Visit www.hometeamfitness.net for more information.
Hagerstown Personal Trainer Salutes Client Success
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I love it when a plan comes together...
”I love it when a plan comes together”. When i heard those words back in the 80′s, it usually meant the A-Team” had just kicked butt and took a few names. Colonel John “Hannibal” Smith always had the solution to whatever problem the team found themselves in. They executed the plan with brilliance, and always won the day even against hordes of suit-wearing thugs with guns (80′s suits weren’t that far from the 70′s variety, ugh).
I’m very excited to be Mike Doub’s “Hannibal” in his A-Team. Mike came to me about 6 weeks ago finally ready to commit the time, energy, and resources neccessary to make the changes to his body he’s been chasing for years. We’ve danced this dance in the past and failed miserably because of Mike’s struggle with his “comfortable” lifestyle. Years of partying, late nights, and poor nutrition had it’s claws deep in Mike, and old habits were hard to break.
That’s why now at week 6 of working with a new, improved, motivated Mike Doub, he has quickly become a star client, with 100% compliance to the fitness and nutrition program I laid out for him. Mike is 15 pounds lighter, and actually has a discernable neck (if you know Mike, you’ll get that)! Send Mike some love on his Facebook page. Keep it movin brotha, you are officially a rock star!
Chad Smith is a owner of Home Team Fitness, the best in Hagerstown personal training. For more information visit www.hometeamfitness.net.
