First the “Ab Circle Pro”:

Uggggh…just terrible. No wonder JNL had to be near naked in the commercial to sell this crap.

Body By Jake  “Ab Scissors”:

This thing actually sold a few hundered thousand units. And the country is still fat. Any questions? There are a TON more I could have showed you, but you’d be here all day. Most of the home “fitness solutions” are worthless, save your money, and get an experienced trainer who will teach you how to get results safely and consistently. By the way, our “Metabolic Mayhem” Fat Loss Training is back in full effect Wednesday at 6am or 5:30pm. If you are interested in getting a guaranteed 1-2% fat loss every week, call us 240.217.5713!

Chad Smith is a Hagerstown personal trainer, and co-owner of Home Team Fitness with his wife Kat. Visit www.hometeamfitness.net for more information.

I love it when a plan comes together...

 ”I love it when a plan comes together”. When i heard those words back in the 80′s, it usually meant the A-Team” had just kicked butt and took a few names. Colonel John “Hannibal” Smith always had the solution to whatever problem the team found themselves in. They executed the plan with brilliance, and always won the day even against hordes of suit-wearing thugs with guns (80′s suits weren’t that far from the 70′s variety, ugh).

I’m very excited to be Mike Doub’s “Hannibal” in his A-Team. Mike came to me about 6 weeks ago finally ready to commit the time, energy, and resources neccessary to make the changes to his body he’s been chasing for years. We’ve danced this dance in the past and failed miserably because of Mike’s struggle with his “comfortable” lifestyle. Years of partying, late nights, and poor nutrition had it’s claws deep in Mike, and old habits were hard to break.

That’s why now at week 6 of working with a new, improved, motivated Mike Doub, he has quickly become a star client, with 100% compliance to the fitness and nutrition program I laid out for him. Mike is 15 pounds lighter, and actually has a discernable neck (if you know Mike, you’ll get that)! Send Mike some love on his Facebook page. Keep it movin brotha, you are officially a rock star!

Chad Smith is a owner of Home Team Fitness, the best in Hagerstown personal training. For more information visit www.hometeamfitness.net.

What can I tell you? The Bob are rockin it in Metabolic Mayhem and having fun doing it. Blake with his reverse jumprope technique (see he, that is, well…anyway), and covert distraction tactics are pretty hilarious. Over all, these fine young (Crazy Bob not so young) men and women are crushing it, and I expect will be in pretty awesome shape by the tim I’m done whuppin on ‘em. Listen to 101.5 Bob Rocks to listen to Ginger Bob and Crazy Bob whine about how hard I am on them…lol

Visit www.1015bobrocks.com to read the Bob’s blogs as they chronicle their fitness adventure with yours truly, and win some cool stuff , like the awesome “Summer Bash” at Breakaway 2 on August 28th. This event is sponsored by my girls at Unique Impressions Hair Salon in Hagerstown, MD, and is benefitting the Nation MS Society, and will feature live music from MeataGhius, and Jester.. We are sponsoring 2 pairs of tickets to the event, and are giving away a full month in our “Metabolic Mayhem” rapid fat loss program, along with several $50 gift cards. Thats over $500 in swag from Home Team Fitness!

Listen to 101.5 Bob Rocks for your chance to win tickets to what will be the biggest party of the summer that will do the most good. Or if you want to purchase tickets, call Unique Impressions at 301.714.0770. And keep coming back here for more updates on the Bob’s progress in Metabolic Mayhem!

Home Team Fitness is the top choice for Hagerstown Personal Training. Visit www.hometeamfitness.net for more information on how you can lose fat and inches with The area’s top fitness experts.

Next week, I’m all set to interview fitness celebrity, and author Kim Lyons, who you may best recognize Kim from seasons 3, and 4 of NBC’s “Biggest Loser” show. Kim has been a cover model for numerous fitness publications, and was the official fitness trainer for the Dr. Phil Show for the “Ulyimate Weight Loss Race” in season 7.

This is a Home Team Fitness exclusive interview that you won’t find anywhere else, so stay tuned for more details. Have you got any questions you’d like Kim to answer?

Send them to info@hometeamfitness.net, and if yours is selected, you will win yourself a free week in our super duper “Metabolic Mayhem” program which is quickly turning into the most talked about rapid fat loss program in the area.

Stay tuned for more info about this awesome event that only Home Team Fitness can deliver…

-c

Home Team fitness is a Hagerstown personal training company that specializes in rapid fat loss programs. Get more information at www.hometeamfitness.net

101.5 Bob does rock indeed...especially when training with K and C. That make any sense at all? Move on...

We are having a little friendly 4 week fitness competition between some of the personalities of 101.5 “Bob Rocks” and having fun doing it. Last week, DJ’s Ginger Bob and Crazy Bob joined sales assassin Kelsi Waltmire, and station manager Blake “True-Man” Truman for the first week of our new “Metabolic Mayhem” rapid fat loss program. Hillarity soon ensued…

At the end of the 4 weeks, we’re going to have a fitness test to see which of the Bobs has lost the most bodyfat, and who can do the most pushups,burpees, and crunches in a minute for each exercise. I’ll be posting pictures and updates all week of the Bob Rocks crew in action, and listen to 101.5 for the next few weeks as Kat and I talk smack on the slackers.

For more info on the best in Hagerstown rock radio, visit  www.1015bobrocks.com

For the best Hagerstown personal training visit www.hometeamfitness.net