Archive for Hagerstown personal training
The 21 Day Fitness Solution
Posted by: | CommentsChad here,
I’ve been getting a lot of emails asking if we have a fast solution to help with the shrinking the waist, hips and buns area in time for summer…
… while there is no quick fix (I don’t care what the infomercials claim) I did go to the drawing board and crafted a new 21 day rapid fat loss program that’s right up your alley – if you want fast results.
You probably know that our Metabolic Mayhem training program is the best option for consistent fitness results time and time again, but the class times may not be convenient for you. So I thought I’d let you know that our NEW 21 Day ”Drop a Dress Size” coaching program starts Monday, May 2 and the best part is that the 21 day program is a one time payment of just $99 and INCLUDES:
- 21 day access to our “Biometrics” online custom meal plan generator ($120 value)
- 21 day “build and burn” training program based on our “Destination Transformation” training system ($150 value)
- VIP” access to our “Ultimate Fat Loss Blueprint” teleseminar. ($37 value)
- Three 30 minute Q+A coaching calls ($59 value)
- Unlimited email support via “top secret” member exclusive e-mail address ($29 value)
- 21 days of bonus resources from the nation’s top fat loss experts including Craig Ballentine, Rocco Castellano, Tom Venuto, Dr. Joun Berardi, Dr. Chris Mohr, Alwyn Cosgrove, and MORE! ($400 value)
Plus, if you enroll before April 28, and get the interview I did with former “Biggest Loser” coach, Kim Lyons ! (value: priceless). In this rare interview, Kim explains what the methods are that help her produce success for her celebrity clients, how she got her pre-baby body back in a matter of months, and what she REALLY thinks of Biggest Loser Co-star Jillian Michaels!
Altogether, this results- guaranteed package has a real world value of well over $800.00, but during this limited time offer, we are practically giving it away for only $99.00! Here’s the deal, we can’t accommodate all of the requests we get for one one one personal training. So we wanted to give you the nuts and bolts of what we do, at an investment that anyone can afford.
In 21 short days you can expext to:
- Drop at least one dress size.
- Lose up to 10 pounds of unwanted body fat
- Become tighter, and more toned
- Increased energy and stamina
- Lose that “frumpy” feeling
- Jumpstart your metabolism, setting the stage for even greater results this summer!
The only catch is that our time and availability is limited, and we are only accepting 21 participants.. So if you’re ready to fit into your skinny jeans again and want to firm and tone your body all while dropping inches and pounds then make sure to register for our 21 Day “Drop a Dress Size” Rapid Fat Loss coaching program.
Here’s how to register…
Just call us at 240.217.5713 and let us know that you want in on the 21 Day “Drop A Dress Size” Rapid Fat Loss coaching program and we’ll get you squared away or just sign up HERE. The program will begin Monday, May 2. When you register, you will receive further instructions.
Looking forward to working with you!
Chad
240.217.5713
P.S. Like I said we only have room for 21 participants for the 21 Day “Drop A Dress Size” Rapid Fat Loss coaching program, call today as I’m sure this program will fill up quickly!
Review of Rocco Castellano’s “Lose 30 in Thirty” Fat Loss Program
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My friend and business coach, internationally recognized fitness celebrity Rocco Castellano gained worldwide attention for his Emmy Award winning episode of “MTV MADE” where he helped a young, obese woman lose 30 pounds on the path to pursue her dream to become a plus size model. Rocco Castellano has decided to let the general public in on the methods he uses to help celebs lose 30 pounds in thirty days. Rocco is the go to guy for beauty pageant contestants, professional athletes, models, and music and film stars who need to lose weight fast. He’s been producing spectacular results for these high paid people for years. Rocco has proven over and over again that anybody can lose weight-quickly.
But there’s a catch, of sorts. You won’t find any coddling here. There’s none of that popular “feel good therapy” like, “It’s not your fault you’re fat.” Nope. Rocco believes in telling it like it is. In fact, he’s downright blunt about the fact that your weight is your fault. His mantra, “Say it with me. IT IS MY FAULT.” This is refreshingly honest, if you ask me, because, although it’s tough, it also empowers people to know that they CAN lose the weight. You just have to do exactly what Rocco tells you to do.
One of the best parts of Lose 30 in Thirty is that it cuts through all the bs that’s out there concerning weight loss. There are people making a fortune by selling “secrets” that don’t work in the real world. That kind of thing makes Rocco upset. He’s made it his personal mission to tell people the truth so that they can finally get the results they need instead of just wasting their time and their hard-earned money.
Lose 30 in Thirty isn’t just about losing weight and inches, though. It’s really about reshaping your body. Those beauty contestants wouldn’t look very good in their swim suits if they had saggy skin hanging on their stomachs, would they? Rocco will guide you through everything it takes to make your body firm and lifted in all the right places. And you’ll likely become healthier in the process.
Rocco’s material includes vitally important specifics that you need to know in order to take control of your body. Things like:
- What type of exercises that will KEEP you from losing weight
- Exactly what you should and should not be eating to melt pounds
- The truth about supplements and weight loss
Nothing is left out. You get:
- Lose 30 in Thirty Fitness Program eBook
- Lose 30 in Thirty Food Journal
- Lose 30 in Thirty Workouts Cards (135 in all)
- Sample Meal Plans, plus 12 month’s of Online Meal Plans
- Specialty Workout Cards
- askROCCO Grocery List
There’s a whole bunch more in the program, too, but I think you get the idea. I’ve trusted Rocco with my business, you can trust him with your body.
If you are serious about wanting to lose weight fast, then Lose 30 in Thirty is the program you’ve been waiting for. I personally endorse this program, and have partnered with Rocco to help more people just like you reclaim their health, and confidence.
See for yourself. Check out Lose 30 In Thirty Fitness HERE
Stay strong, and train hard(er),
-c
Chad Smith is a fitness columnist, and NASM certified Hagerstown personal trainer who specializes in helping busy people look, feel, and perform better. He is Co-Owner of Home Team Fitness Training with his wife, NASM certified personal trainer Kat Smith who tries her best to keep him in line. Visit their website http://www.hometeamfitness.net, and find them on Facebook http://www.facebook.com/hometeamfitness.
Hagerstown Personal Trainer Finds The World’s Worse Spotter…
Posted by: | CommentsWhat you have just witnessed is the world’s worse spotter. Unfortunately, it’s not uncommon to find this guy in most gyms around the country. total lack of focus, attention, and care for his buddy’s safety are the typical characteristics of this clown. It’s even more common in high school weight rooms, which, I’m going to assume, is where this video was filmed. Many HS strength training coaches have no idea what they’re doing when trying to manage a group of guys executing potentially dangerous lifts if not done with perfect technique. I’ve witness coaches saying good job to a younng man executing a deadlift with a spine that looks similar to a turtle shell. I expected to see a vertabrae fly past my head at any given moment.
The spotter can make or break a major lift. HS coaches need to spend time teaching kids how to be a great spotter so videos like this don’t have to happen. It’s more than standing behind you partner saying “IT’S ALL YOU, MAN!!!” If the safety bars hadn’t been there, this video would have been a recording of his buddy’s death. Spotting is crucial, and should NOT be taken lightly on any any level. Get it right, and we’ll make sure everyone gets stronger, AND stays injury free. Get it wrong, and well…
That’s it for now. Stay Strong, and Train Hard(er),
-c
Chad Smith is a fitness columnist, and NASM certified Hagerstown personal trainer who specializes in helping busy people look, feel, and perform better. He is Co-Owner of Home Team Fitness Training with his wife, NASM certified personal trainer Kat Smith who tries her best to keep him in line. Visit their website http://www.hometeamfitness.net, and find them on Facebook http://www.facebook.com/hometeamfitness.
The Golden Goose, Sleep, and Fitness
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The "Golden Goose"? Get your sleep...
In Stephen Covey’s The 7 Habits of Highly Effective People, he talks about the P/PC Balance, shorthand for Production vs. Production Capability. We all must have balance to succeed in fitness and other areas of our lives. To illustrate his point he tells the fable of the goose that laid golden eggs. In the fable, a farmer has a goose that suddenly begins laying golden eggs–a resource with obvious benefit to the farmer. But like so many of us, the farmer got greedy. One golden egg a day wasn’t good enough. The farmer asked himself: what if I cut open the goose and get all the eggs at once? You know the rest: the farmer killed the goose, AND lost his source of golden eggs for good.
So what does this have to do with sleep?
Simple: you might liken your ability to produce muscle and burn fat to the goose’s ability to lay golden eggs–get greedy, expect too much all at once, or over train–and you won’t be able to produce any more muscle or burn any more fat.
Think of it this way: Muscle building and fat-burning represent production. Taking care of yourself by getting enough sleep (as well as eating right, and keeping a positive attitude) represents production capability. It takes both!
So how much sleep should you get? Well, this is largely an individual thing, but here are some observations:
1) Doctors recommend at least 8 hours per night for the average individual.
2) Athletes at the top of their game often sleep 10 hours per night.
3) Some people claim that they get by on much less just fine–as low as 5 hours per night.
4) Just because you can get by on less sleep doesn’t mean it’s the best thing for you.
5) Finally, sleep is absolutely NECESSARY for muscles to repair from a workout. If you don’t get enough sleep, you won’t make much progress.
It’s a simple tip, but getting enough sleep will keep you on the path of progress.
Chad smith is a Hagerstown personal trainer, columnist, radio personality, and co-owner of Home Team Fitness Training. Visit http://www.hometeamfitness.net or find him on Facebook http://www.facebook.com/hometeamfitness.
Destination Transformation 2011
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2010 winner John Heuston lost 13 pounds, 7% bodyfat, and 23 total inches!
January 3rd 2011 marks the return of our super successful “Destination Transformation” fitness competition! And this year, the stakes couldn’t be higher. In this 8 week fitness competition, one hardworking contestant will win one year of personal training with Home Team Fitness, and a new 8GB Apple iPad! This prize package is valued at over $2300, and will be a reward well deserved by our 2011 winner. As a bonus, the grand prize winner will also recieve a cash prize that will be determined by the number of participants. The more that play, the more it pays!The average competitor in the 2010 contest lost 20 lbs, 5% bodyfat, and over 65 inches across their body! We expect the 2011 competitors to smash the 2010 average.
2010 runner-up John Freman lost 25 pounds, 4% bodyfat, and 21 total inches!
Here’s how you win
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4 phase super circuit strength training program (home training and gym versions included). Program must be followed as advised.
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4 phase rapid fat loss cardio program. Program must be followed as advised
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Exclusive, dietitician approved fat loss meal plan (low-fat, low-carb, and on the go menus included)
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A few special “extras” only available through the “Destination Transformation” fitness competition
2. Come to the contest kick-off 9am Saturday,January 8 2011at Rosewood Pool and Fitness Center, Hagerstown, MD, 4 bi-weekly weigh-in/workouts, and competition finale 9am Saturday, March 5 2011, at the Rosewood Pool and Fitness Center, Hagertown, MD. Be the focused individual who has most improved in:
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reduction of pounds
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reduction of percent bodyfat
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reduction of total inches
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physical performance: pushups in 1 minute, bodyweight squats in 1 minute, and situps in 1 minute. Each exercise in strict form!
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visual transformation by sumitting updated front and side view pictures on March 4, 2011 to hello@hometeamfitness.net
Linda "The Cougar" Heuston lost 10 pounds, 3% bodyfat, and 13 total inches!
Grand prize details
Grand prize winner will recieve:
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12 months of personal training in the “Metabolic Mayhem” Fat Loss Training from Home Team Fitness, LLC, Hagerstown, Maryland’s leader in results guaranteed personal training. (value of $1800)
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A new 16 GB Apple iPad tablet computer (value of $500)
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Cash prize to be determined by number of participants x $25 each (10 participants = $250, 15 participants = $375, etc)
Competition begins Saturday, January 8 2011, and ends Saturday, March 5 2011 (8 weeks). click HERE to begin registration. Registration form, registration video, and entry fee must be submitted beforeJanuary 5, 2011 to qualify! Make it happen, someone is going to win one of the richest fitness competition prizes in Maryland, and it could be you! Register today, and get started on your way to “destination Transformation…
Questions? E-mail us at hello@hometeamfitness.net
Home Team Fitness is a Hagertown personal training company that specializes in results-guaranteed fitness and fat loss programs. For more information visit http://www.hometeamfitness.net, or visit us on Facebook at http://www.facebook.com/hometeamfitness.
