Archive for personal training

"Mmmm, donuts and diabetes...y'all"

This week, TV “Chef” Paula Deen announced that she has been a diabetic for over 3 years, all the while cooking high-calorie, sugar and butter-laden dishes on her popular Food Network show “Paula’s Best Dishes”. Why did she wait so long to make this public?

Pay attention…

She has just  begun a lucrative parnership with a pharmaceutical company, promoting diabetes drugs. Is it just me, or is this reeeeeal ly convenient that she announces this, starts selling diabetes drugs, yet continues to cook the unhealthiest food on the planet?

 

Here are some her greatest hit:

  • Deep Fried Cheese Cake
  • Lady’s brunch Burger (bacon cheeseburger with egg, placed between 2 glazed donuts)
  • Broccoli Salad (made with 8 slices of bacon, a cup of mayo, 8 oz cheese, and a quarter cup of sugar)
  • Twinkie Pie
  • Cheesy ham and banana cassarole (a nasty combination of ham, bananas, bacon, cheese, and potato chips between layers of white bread)

Last year she declared butter is still her “must-have” ingredient and her favorite kitchen gadget is a deep-fryer. In fact, she urged other cooks out there who might be remodeling their kitchens to have a deep-fryer installed while they’re at it.  Also last year, her “Paula Deen‘s Southern Cooking Bible” was named one of the Five Worst Cookbooks of 2011 by the Physicians Committee for Responsible Medicine. The group reserved special mention for her hot buffalo wings — 910 calories and 85 grams of fat in a single serving — and noted that diets heavy in meat raise the risk of obesity.

And obesity, as we know, is a prime risk factor for Type 2 diabetes.

When she announced her condition on the “Today” show Tuesday, Deen explained she kept the diagnosis quiet because she needed time to “figure out things in my own head.”

100% BS

She needed to figure how to spin the info into $$$, pure and simple. Paula Deen is not responsible for her audience’s eating habits, however, she does have a responsibility to BE responsible with her product. This is especially true considering she is diabetic, and has been hiding it for 3 years!

She also has a responsibility to the Southern people she represents. Southern states are the fattest, and least healthy of all the states in the union, and if what she cooks truly is “Southern Food”, I understand why.

Ultimately, we all choose our own nutrition paths. Paula Deen can cook whatever she wants, and you can eat what you want. However, when you have a platform of influence the size and reach of Deen’s, you must bear responsibility for what you put out to the universe. Hiding a diabetic condition when you could easily be a force for change, and selling medication over lifestyle change  is disingenuous, and gets you put in the same fraud file as Jillian Michaels and the people who created the “Shake Weight”.

 

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Dec
09

Trainer vs Trainer: It’s On!

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Let's Get It On!!!

I got an interesting comment from a fellow fitness pro in my area, Lee Daugherty in regard to my post “Why I Hate CrossFit”. It was a pretty long comment, so instead of making an equally long response to his points. I posted it right here, so you could read, and leave your comments. Was my  ”Why I Hate CrossFit” post unfair and unfounded? Or is my opponent failing to see the truth? You decide. Read on!

He begins:

“I almost always agree with your advice to folks trying to get fit, but as a CrossFit certified trainer , I had to respond to this post. Here’s my rebuttal:”

  1)The “certification” program: Most fitness instructors I know have attended 2-day training programs at some point in their career. This type of training is common practice in virtually all industries, let alone the fitness industry. Unless you’ve attended the cert. (have you?), I’m not sure how you can criticize. Would you also explain what impact the cost of the program has on it’s validity? 

Lee, as I’ve been a fitness trainer with multiple certifications for close to 2 decades now, I am perfectly qualified to criticize a certification program as I see them described on the organization’s website, and based on descriptions from certified individuals. 2 day personal training certifications are ridiculous enough, without the terrible anti-science of CrossFit.  I’ve taught certification courses, and I can tell you, as many other experts will tell you, the curriculum in relation to the actual “system “ is subpar. A 2 day course is NOT sufficient to be set free in the world to conduct ANY high level training session. Let’s not even talk about Olympic lifting. The impact of cost on validity is simple. For the $1000 someone spends on a CrossFit cert, a more respected, and globally recognized certification, or two, can be enrolled in. For example an NASM, or ACE, or NSPA certification, can all be purchased for under $1000. The student will learn the science based foundations of training, and be prepared. To design safe, and effective fitness programs.

 2)Lack of programming logic: See New Rule #9 from Alwyn Cosgrove’s New Rules of lifting (Everything Works, Nothing Works Forever). As far as mastery of exercises, practicing the lifts is built into each CrossFit workout, and workouts are scaled to accomodate all fitness levels. Speed is not added until a person is proficient in the lift(s).

Lee, don’t bastardize Alwyn’s brilliance trying to justify the lack of programming logic. Learning exercise technique is meaningless if it isn’t married to a well-designed systemized training SYSTEM.  If you are going to use Mr. Cosgrove as a justification tool, don’t forget to mention that he is considered to be THE authority in the art and science of program design. If the CrossFit method were a legitimate method for the masses, he’d be doing it. However, he is not. In fact, he is quoted as saying this about CrossFit in T-Mag “This type of all over the place programming can be dangerous…”. He went on to say: “A recent CrossFit workout was 30 reps of snatches with 135 pounds. A snatch is an explosive exercise designed to train power development. Thirty reps is endurance. You don’t use an explosive exercise to train endurance; there are more effective and safer choices.

“Another one was 30 muscle-ups. And if you can’t do muscle-ups, do 120 pull-ups and 120 dips. It’s just random; it makes no sense. Two days later the program was five sets of five in the push jerk with max loads. That’s not looking too healthy for the shoulder joint if you just did 120 dips 48 hours ago.”

  I’m just sayin. Innovation is good if it moves science forward. CrossFit completely ignores science, and dares you to say anything about it. Strength and conditioning expert Charles Poliquin had this to say about CrossFit: “

3)Elite Snobbery: Not sure what to say to that, except as your blog post reads it’s like the pot calling the kettle black. As it relates to the topic of specificity, there is a reason why the military, law enforcement and emergency services communities have gravitated to the CrossFit model – the lack of specificity in the programming. Specialists are typically good at one thing, but in real world situations, being a specialist could have life or death consequences. Military and emergency services professionals may be called upon at any moment to perform any combination of the ten physical skills. Failure to be proficient in any one could be devastating.

Ok, the people you just mentioned who have chosen CrossFit because it has a pumped up, macho image, not because it is PROVEN to be superior to any other training system on the planet. To assume that is crazy. Many top level fit pros like JC Santana have also served these groups with more sensible programming. I dare you to examine JC’s programming, and call it inferior to CrossFit. I know you are smarter than that, Lee. Heck, I’m no JC Santana, but I’ve also trained military, police, and EMT personnel, and they have all seen massive improvements in their performance without CrossFit. This is my exact point about CrossFit. Too many CrossFitters beat their chests, and act like they know something no one else knows, and are somehow “elite” because they can excel at a poorly designed workout. As far as your “calling the kettle black” comment, at no point do I ever claim to be the end all be all world’s greatest trainer, and if you aren’t training in my system, yours is crap. You know me, Lee, I’m shocked you would even put that kind of personal attack out there. You did, however, prove my point.

4)Denial of risk of injury: See New Rule #12 (fast lifting is not more dangerous than slow lifting)from Alwyn Cosgroves’ the New Rules of Lifting. The ability to sustain movement in a fatigued state is an identifier of fitness capacity. Certainly no one is endorsing an unsafe training program, but people must explore the boundaries of their fitness capacity if they want to elicit a training response. An Olympic lifter’s goal is to perform one rep max lifts in the games, therefore they are specialists and have no need to train any other way. To say that the Olympic lifts should not be utilized as a training tool in other ways is shortsighted. A friend of mine recently broke her toe taking a ballet fitness class. I guess there is no room for sloppy in that class either.

Once again, Lee, you take Alwyns words out of context. He wasn’t speaking about Olympic lifting when he made this rule. Fast lifting isn’t more dangerous than slow lifting IF the exercise in question is a stable, low tech exercise like a bench press. Do repeated sets of loaded, barbell snatches for reps, and technique WILL breakdown, putting your trainee at high risk of injury. It’s a fact, and you know this, you aren’t new, Lee. In fact, the one and only Mike Boyle had this to say : “I think high-rep Olympic lifting is dangerous. Be careful with CrossFit.”. Once again, it’s not just me saying this, it’s high level, respected strength coaches around the nation who are saying this as well. Strength and conditioning legend Charles Poliquin said: “If you try to do everything in your workout, you get nothing. CrossFit is different, and maybe even fun for some people, but it’s not very effective. No athlete has ever gotten good training like that.”. finally, are you really comparing ballet to CrossFit?!? You are really reaching, Lee. It seems as if you haven’t read my post in its entirety . The evidence behind my statements is solid, and you haven’t helped Crossfit’s case at all with the nonsense in your rebuttal.

5)The guy who started it all: Greg Glassman is a former gymnast who suffered an injury years ago. Unfortunately this injury has impacted his ability to perform exercise as he prescribes. Vince Lombardi didn’t suit up and take the field with his team on Sundays, so does that mean he wasn’t a great coach? You’re using broad brushstrokes to paint an unfavorable image of CrossFit and it’s founder, very surprising to me given the normally positive and enlightening approach you give to most of your writings.

Greg Glassman: “If you find the notion of falling off the rings and breaking your neck so foreign to you, then we don’t want you in our ranks,” he said in a 2005 New York Times article. Glassman responded to a lawsuit filed by Makimba Mimms, a former Navy CrossFitter who claims he suffered permanent disability from a CrossFit workout, by posting a video of children doing the allegedly dangerous workout, which was sarcastically renamed “Makimba.” (CrossFit and Glassman were not named as defendants  in the suit; Mimms was ultimately awarded $300,000 for his injuries.). Glassman has endorsed the “Pukey the Clown” award given to people who push themselves to point of vomiting, and the “Uncle Rhabdo” character commonly found in CrossFit “boxes”, which represents a real, potentially  life threatening injury caused by overtraining. Lee, tell me where I’ve misunderstood Greg Glassman? Tell me 5 good things about the man. Share one positive thing he has contributed to the fitness industry. By the way, being a former gymnast who got an injury is no excuse to be fat, and out of shape if you are representing a FITNESS PROGRAM! I have had numerous injuries in my wrestling career, including several degraded cervical vertebrae, a surgically repaired torn pectoral, and low back injuries. Know what? I’m 37, and regularly maintain less than 10% bodyfat, and I’m as strong as ever. An expert fitness trainer knows how to work around injuries to ensure the represent their product at all times.

Lee, I respect your knowledge, and what you’re doing to help improve the condition of our community. However, in this instance, I feel you are completely without a leg to stand on. The science of training flatly supports my stance on the CrossFit method, and as for it’s founder, well, his words and actions speak for themselves.   I truly belive the concept behind CrossFit is legit, the but it’s the method behind the concept that is extremely flawed. However, if someone likes the activity in the CrossFit method, more power to them. Any physical activity is better than none!

BTW, this is the absolute last time I blog about Crossfit. Comments can be left below, and I will gladly speak to anyone wanting to discuss this topic more. But there will be no more full posts dedicated to the topic. As much as I still want to, lol…

Thanks for commenting Lee, I definitely look forward to talking to you more about this in the future!

Chad Smith is a Hagerstown personal trainer, fitness columnist, radio show host, and speaker whose “Metabolic Mayhem” fitness training program was called “One of The Best in The Country” by Emmy Award winning fitness celebrity Rocco Castellano. Find him on Facebook at http://www.facebook.com/hometeamfitness, or listen to him weekdays at 12pm est on his FTNS radio show “Jump Start With Chad and Kat” on http://www.ftns.co

 

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Farewell to the King

One of the true “giants” of technology, and one of America’s biggest icons, Steve Jobs of Apple Corporation died yesterday. The man who brought us many of the everyday technologies that we take for granted succumbed to what we can only assume was his long fight with cancer. Jobs, who was a college dropout, was the innovator of the iMac PCs and laptops, iPod, iPhone, and most recently, the iPad, with who knows how many more things that are yet to come. He was a true visionary, who wasn’t afraid to persue the creation of technology he would want to use, no matter what his detractors said. The results of that mentallity are clear.

I’ve always admired Steve Jobs, and his outlook on life. In his 2005 Stanford commencement speech, he summed it up in 4 words: “Stay Hungry, and Stay Foolish”. I’m posting the speech in it’s entirety in the hopes that you’ll recieve many or more of the “Ah-ha’s” I got the first time I heard it. It may just change your life.

I am honored to be with you today at your commencement from one of the finest universities in the world. I never graduated from college. Truth be told, this is the closest I’ve ever gotten to a college graduation. Today I want to tell you three stories from my life. That’s it. No big deal. Just three stories.

The first story is about connecting the dots.

I dropped out of Reed College after the first 6 months, but then stayed around as a drop-in for another 18 months or so before I really quit. So why did I drop out?

It started before I was born. My biological mother was a young, unwed college graduate student, and she decided to put me up for adoption. She felt very strongly that I should be adopted by college graduates, so everything was all set for me to be adopted at birth by a lawyer and his wife. Except that when I popped out they decided at the last minute that they really wanted a girl. So my parents, who were on a waiting list, got a call in the middle of the night asking: “We have an unexpected baby boy; do you want him?” They said: “Of course.” My biological mother later found out that my mother had never graduated from college and that my father had never graduated from high school. She refused to sign the final adoption papers. She only relented a few months later when my parents promised that I would someday go to college.

And 17 years later I did go to college. But I naively chose a college that was almost as expensive as Stanford, and all of my working-class parents’ savings were being spent on my college tuition. After six months, I couldn’t see the value in it. I had no idea what I wanted to do with my life and no idea how college was going to help me figure it out. And here I was spending all of the money my parents had saved their entire life. So I decided to drop out and trust that it would all work out OK. It was pretty scary at the time, but looking back it was one of the best decisions I ever made. The minute I dropped out I could stop taking the required classes that didn’t interest me, and begin dropping in on the ones that looked interesting.

It wasn’t all romantic. I didn’t have a dorm room, so I slept on the floor in friends’ rooms, I returned coke bottles for the 5¢ deposits to buy food with, and I would walk the 7 miles across town every Sunday night to get one good meal a week at the Hare Krishna temple. I loved it. And much of what I stumbled into by following my curiosity and intuition turned out to be priceless later on. Let me give you one example:

Reed College at that time offered perhaps the best calligraphy instruction in the country. Throughout the campus every poster, every label on every drawer, was beautifully hand calligraphed. Because I had dropped out and didn’t have to take the normal classes, I decided to take a calligraphy class to learn how to do this. I learned about serif and san serif typefaces, about varying the amount of space between different letter combinations, about what makes great typography great. It was beautiful, historical, artistically subtle in a way that science can’t capture, and I found it fascinating.

None of this had even a hope of any practical application in my life. But ten years later, when we were designing the first Macintosh computer, it all came back to me. And we designed it all into the Mac. It was the first computer with beautiful typography. If I had never dropped in on that single course in college, the Mac would have never had multiple typefaces or proportionally spaced fonts. And since Windows just copied the Mac, it’s likely that no personal computer would have them. If I had never dropped out, I would have never dropped in on this calligraphy class, and personal computers might not have the wonderful typography that they do. Of course it was impossible to connect the dots looking forward when I was in college. But it was very, very clear looking backwards ten years later.

Again, you can’t connect the dots looking forward; you can only connect them looking backwards. So you have to trust that the dots will somehow connect in your future. You have to trust in something — your gut, destiny, life, karma, whatever. This approach has never let me down, and it has made all the difference in my life.

My second story is about love and loss.

I was lucky — I found what I loved to do early in life. Woz and I started Apple in my parents garage when I was 20. We worked hard, and in 10 years Apple had grown from just the two of us in a garage into a $2 billion company with over 4000 employees. We had just released our finest creation — the Macintosh — a year earlier, and I had just turned 30. And then I got fired. How can you get fired from a company you started? Well, as Apple grew we hired someone who I thought was very talented to run the company with me, and for the first year or so things went well. But then our visions of the future began to diverge and eventually we had a falling out. When we did, our Board of Directors sided with him. So at 30 I was out. And very publicly out. What had been the focus of my entire adult life was gone, and it was devastating.

I really didn’t know what to do for a few months. I felt that I had let the previous generation of entrepreneurs down – that I had dropped the baton as it was being passed to me. I met with David Packard and Bob Noyce and tried to apologize for screwing up so badly. I was a very public failure, and I even thought about running away from the valley. But something slowly began to dawn on me — I still loved what I did. The turn of events at Apple had not changed that one bit. I had been rejected, but I was still in love. And so I decided to start over.

I didn’t see it then, but it turned out that getting fired from Apple was the best thing that could have ever happened to me. The heaviness of being successful was replaced by the lightness of being a beginner again, less sure about everything. It freed me to enter one of the most creative periods of my life.

During the next five years, I started a company named NeXT, another company named Pixar, and fell in love with an amazing woman who would become my wife. Pixar went on to create the worlds first computer animated feature film, Toy Story, and is now the most successful animation studio in the world. In a remarkable turn of events, Apple bought NeXT, I returned to Apple, and the technology we developed at NeXT is at the heart of Apple’s current renaissance. And Laurene and I have a wonderful family together.

I’m pretty sure none of this would have happened if I hadn’t been fired from Apple. It was awful tasting medicine, but I guess the patient needed it. Sometimes life hits you in the head with a brick. Don’t lose faith. I’m convinced that the only thing that kept me going was that I loved what I did. You’ve got to find what you love. And that is as true for your work as it is for your lovers. Your work is going to fill a large part of your life, and the only way to be truly satisfied is to do what you believe is great work. And the only way to do great work is to love what you do. If you haven’t found it yet, keep looking. Don’t settle. As with all matters of the heart, you’ll know when you find it. And, like any great relationship, it just gets better and better as the years roll on. So keep looking until you find it. Don’t settle.

My third story is about death.

When I was 17, I read a quote that went something like: “If you live each day as if it was your last, someday you’ll most certainly be right.” It made an impression on me, and since then, for the past 33 years, I have looked in the mirror every morning and asked myself: “If today were the last day of my life, would I want to do what I am about to do today?” And whenever the answer has been “No” for too many days in a row, I know I need to change something.

Remembering that I’ll be dead soon is the most important tool I’ve ever encountered to help me make the big choices in life. Because almost everything — all external expectations, all pride, all fear of embarrassment or failure – these things just fall away in the face of death, leaving only what is truly important. Remembering that you are going to die is the best way I know to avoid the trap of thinking you have something to lose. You are already naked. There is no reason not to follow your heart.

About a year ago I was diagnosed with cancer. I had a scan at 7:30 in the morning, and it clearly showed a tumor on my pancreas. I didn’t even know what a pancreas was. The doctors told me this was almost certainly a type of cancer that is incurable, and that I should expect to live no longer than three to six months. My doctor advised me to go home and get my affairs in order, which is doctor’s code for prepare to die. It means to try to tell your kids everything you thought you’d have the next 10 years to tell them in just a few months. It means to make sure everything is buttoned up so that it will be as easy as possible for your family. It means to say your goodbyes.

I lived with that diagnosis all day. Later that evening I had a biopsy, where they stuck an endoscope down my throat, through my stomach and into my intestines, put a needle into my pancreas and got a few cells from the tumor. I was sedated, but my wife, who was there, told me that when they viewed the cells under a microscope the doctors started crying because it turned out to be a very rare form of pancreatic cancer that is curable with surgery. I had the surgery and I’m fine now.

This was the closest I’ve been to facing death, and I hope it’s the closest I get for a few more decades. Having lived through it, I can now say this to you with a bit more certainty than when death was a useful but purely intellectual concept:

No one wants to die. Even people who want to go to heaven don’t want to die to get there. And yet death is the destination we all share. No one has ever escaped it. And that is as it should be, because Death is very likely the single best invention of Life. It is Life’s change agent. It clears out the old to make way for the new. Right now the new is you, but someday not too long from now, you will gradually become the old and be cleared away. Sorry to be so dramatic, but it is quite true.

Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma — which is living with the results of other people’s thinking. Don’t let the noise of others’ opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary.

When I was young, there was an amazing publication called The Whole Earth Catalog, which was one of the bibles of my generation. It was created by a fellow named Stewart Brand not far from here in Menlo Park, and he brought it to life with his poetic touch. This was in the late 1960′s, before personal computers and desktop publishing, so it was all made with typewriters, scissors, and polaroid cameras. It was sort of like Google in paperback form, 35 years before Google came along: it was idealistic, and overflowing with neat tools and great notions.

Stewart and his team put out several issues of The Whole Earth Catalog, and then when it had run its course, they put out a final issue. It was the mid-1970s, and I was your age. On the back cover of their final issue was a photograph of an early morning country road, the kind you might find yourself hitchhiking on if you were so adventurous. Beneath it were the words: “Stay Hungry. Stay Foolish.” It was their farewell message as they signed off. Stay Hungry. Stay Foolish. And I have always wished that for myself. And now, as you graduate to begin anew, I wish that for you.

Stay Hungry. Stay Foolish.

Thank you all very much.

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The wise jogger...

Some woman have a purse, a nostalgic heirloom, jewelry, or a special pair of fancy shoes…but what I find to be special is my Baby Jogger!! Yes, I am one of those “people”who enjoys running. There is something about the simple essence of really only needing a pair of tennis shoes to lace up and enough land to trek on and just “run away” and simply be…no worries in how fast or slow you are, but to just be….aaaah. Wait a minute, I just realized that sometimes that aaaah moment has had to be with a baby, a toddler, or a preschooler. Over the years, this has brought a whole new meaning to me than just simply lacing up shoes and going for a run all by myself.

When I look up in my garage and see my 9 year old baby blue jogger dangling from the garage as if it is waiting for someone to come and grab it and take it for a spin, I think back to how this jogger was piece of me for so long.

The Downie clan

The most important joy and accomplishment in my life was creating 3 miracles in the past nine years with my husband who has been my constant cheerleader and motivator. Those miracles are now 9, 7 and 3; they logged quite a few miles in that jogger seat just enjoying the ride. When you become a mother you enter a whole other world of giving to others and learning to think outside your individual box of reality and consistency. This jogger gave me my freedom, my challenges, my flexibility, my physical strength and my running miles.

There were moments when I just needed to be me, not mommy, not a wife, not a co-worker, not someone who felt weak and sleep deprived with a beautiful new baby. As silly as it sounds, this jogger taught me that it was ok to still be me sometimes and to connect with running in a whole new way, while still connecting with my new little one and showing them the world with a front row seat! Sure, there were times when one of my babies cried, or my toddler whined or they were wanted a snack but I always kept myself flexible and tried to push on through it and I learned to pre-plan for those moments (hint: have a jogger with snack zippers and a storage bin for toys and sippy cups.)

The best part was always at the end when each child as they got older connected that jog time as a way to cheer mommy to finish (I so needed that cheer on days when I just didn’t know if I had the energy in me) because they knew there was playground time at the end!! As a mom, I felt better emotionally and physically. I am hoping my children will look back someday and see me as a healthy role model. One of the best gifts I can give my children is to nurture them to lead a healthy and active life!

Finishing strong, sans baby jogger...

I don’t have to use that jogger as much anymore and the freedom to pick up and run is getting a little bit easier now as my children are getting older. It feels great to just push myself at times, instead of a jogger. However, when I see those parents who are baby-jogging, I can’t help but remember all those memories I had with my own children and how hard it was at times to push them and wonder if I can make it up a hill or go any faster with them.

You carry your children in so many ways up tough hills in life and then when you enter that down hill with them and you have the freedom to let them go faster but yet you just can’t quite let go. And then there is smooth sailing on the flats. What a metaphor in this life as a parent, I say….I guess it is all that deep thinking I accomplish sometimes when I run. It is bittersweet seeing that jogger dangle in the garage. I don’t think any yard sale can take this away from me anytime soon.

What have you grown out of on the path to your fitness goals? Leave your comments below!

Lisa Downey is a Hagerstown personal trainer, avid runner, and generally awesome person. Say hello on FB: http://facebook.com/lgdownie

 

 

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