Whether or not you’re a football fan there is a very good chance you’ll be heading to a Super Bowl party this Sunday.
And as you are fully aware, these parties can be VERY hazardous to your waistline. But hey, it’s not hard to keep the pounds from packing on while watching (or ignoring) the Colts vs. the Saints.
Here are three Super Simple tips to keep you slim this Sunday:
1) Take a 15 minute walk during halftime to stimulate your metabolism and improve digestion
2) Limit alcohol consumption. Not only are these “empty calories”, but they also cause you to make poor food choices. And if you’re hungover on Monday, well, you’ll make poor food choices the day after the game, too!
3) Sure, you can enjoy some of your favorite “guilty pleasures” but you MUST avoid hanging around the snack table nibbling on everything in site.
BONUS TIP: Oftentimes when we feel hungry it is our body craving the proper nutrients it needs to be fueled with. That’s a great reason to take a Whole Foods based multi-vitamin like Prograde Nutrition’s VGF 25+
See, it’s not so hard! Enjoy the big game.
Yours in health,
-c
PS – Yes, I’m a proud Prograde partner and I really believe in their Whole Foods based multi-vitamin Nutrition’s VGF 25+
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So Kat challenges me to take her Body Step class over the weekend. I’ve been looking to put a little more variety into my training, and I got it. A whole hours worth. Watch this…
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Congratulations to our 10 contestants who have been selected to compete for $3k in cash and prizes in our first ever “Destination Transformation” fitness competition!
- Jody Wills
- Dawn Banas
- John Freeman
- Michael Doub
- Theresa Long
- Lori Lynn Sines
- Linda Heuston
- John Heuston
- Jessica Henesy
- Tiffany Boyer
These 10 people are motivated and ready to go! We will be working with them for the next 8 weeks to guide them to the fininsh line and crown our first “Destination Transformation” champion! Post your comments below and wish them luck!
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Are you getting much of these?
It’s recommended that we eat 6-10 fruits and vegetables a day. Here in the States it is reported the actual average of fruits and veggies eaten each day is just 2.
Yup, just 2.
Now, I don’t know where you stand on this, but overall, it really is a sad state of nutritional affairs.
But don’t worry It’s not that tough to get more fruits and veggies in each day.
Here are some super simple tips to get you started:
1) Buy ‘em pre-chopped
Look, I can be lazy, too 
There’s nothing wrong with not wanting to go through the hassle of having to chop up fruits and veggies. If you want to buy them pre-chopped go ahead. It’s much better for you than not eating them.
2) Carry ‘em with you
Load up a plastic baggie with your pre-chopped veggies and bring them to work. Seriously, see how easy this can be!
3) Add real fruit to your yogurt
Have some yogurt for breakfast and add some fresh blueberries, raspberries or blackberries. It’s that simple!
Bonus tip: A great way to provide your body with the nutritional foundation you need each day is a Whole Foods based multi-vitamin. I’m a proud Prograde Nutrition partner and they have a terrific product called VGF 25+ that is made from 25 veggies, greens and fruits.
The best part is you can try Prograde’s VGF 25+ for FREE! (There’s just a small S & H charge)
http://hometeamfitness.getprograde.com/vgf25-free-trial.html
I hope you have an awesome weekend. Be sure to use these tips and let me know how they help you out. Or send me some of your own!
Yours in health,
-Chad
PS – You can see all the natural ingredients they use to make VGF 25+ at http://hometeamfitness.getprograde.com/vgf25-free-trial.html
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No Other Time During The Year Are You More Susceptible To Gaining Weight Than During The Winter Holidays. . .Cold Weather + Calorie Packed Foods = Weight Gain
Did you know that every single year the average person gains anywhere from 1 to 3 pounds just from attending parties where there is food a plenty? If you have noticed you waist line expanding as the amount of food does at your holiday gatherings, then 15 Holiday Weight LossTips is an ebook you must have in your library!
It isn’t filled with tips that you can’t fit into your lifestyle, no matter how fast paced. 15 Holiday Weight Loss Tips was designed to bring you the best, least expensive, easiest to implement “mini” fat busting battle plans you can utilize to keep those extra unwanted pounds off.
Even though 1 to 3 extra pounds doesn’t seem like a lot of weight gain, it is precisely the smaller weight gain amounts that are the most difficult to lose once you put them on. Why not keep them off from the very start? And 15 Holiday Weight Loss Tips will help you do just that. Year in and year out, without fail. These traditional tips were created with staying power in mind. So no matter if you put them into action this year, or five years from now the results will always be the same. . .
A Slimmer, Trimmer YOU!
In fact, these tips are so usable, that they can be incorporated into your every day life even when there are no celebrations going on!
Here are some of the things you’ll be learning when you download your copy of 15 Holiday Weight Loss Tips today. . .
- 15 Easy To Follow Fat Busting Tips To Keep Weight Gain To A Minimum During Holiday Parties & Gatherings Where Food Is A Major Issue
- Ideas To Help You Stay Active No Matter What The Weather Is Like
- Suggestions On Low Cost Healthy Food Choices YOU Can Bring To Holiday Parties & Share Your Love For Health With Those You Love
- And So Much More!
Isn’t it about time you started taking your health seriously even when you’re having loads of fun? If so, don’t delay in downloading your own copy of 15 Holiday Weight Loss Tips right now. There’s no better time to arm yourself with the calorie burning and fat busting information you need to make it through your next holiday get together without adding unwanted pounds to your Christmas list.
Happy Holidays!
-Chad and Kat
Hagerstown’s Most Trusted Fitness Team
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