- Fun times with Dad…
I was raised by a single mother who did the best she could to raise me to be a man of good moral character, and respected social standing. My dad and her were never an item, so I spent most of my life without a regular male figure in my life as she wasn’t in a hurry to replace him. Throughout my life, I had a few “father figures” like older male relatives, friends fathers, coaches, etc that I gained bits and pieces of information on how a man should move in this world. Often these bits of information weren’t the best, but it was really all I had.
Filed under Blog by admin
In my latest column for the Herald Mail newspaper (www.herald -mail.com), I revealed my 3 best outdoor fitness tools. Well, as promised, here is my video demonstrating each one…
Filed under Blog by admin
A big sticking point of supportive nutrition is how to eat healthy while out to lunch. In this video, Hagerstown fitness expert Chad Smith visits Siena Coffee and Bakery in Downtown Hagerstown, MD to get the answers you need.
Watch this…
Filed under Blog by admin
We recently wrapped up our first “Destination Transformation” fitness competition with great success. We thought you’d like to hear a little of what some of the competitors had to say about how they reached and even SURPASSED their fitness goals.
Check out these videos…
Filed under Blog by admin
Whether or not you’re a football fan there is a very good chance you’ll be heading to a Super Bowl party this Sunday.
And as you are fully aware, these parties can be VERY hazardous to your waistline. But hey, it’s not hard to keep the pounds from packing on while watching (or ignoring) the Colts vs. the Saints.
Here are three Super Simple tips to keep you slim this Sunday:
1) Take a 15 minute walk during halftime to stimulate your metabolism and improve digestion
2) Limit alcohol consumption. Not only are these “empty calories”, but they also cause you to make poor food choices. And if you’re hungover on Monday, well, you’ll make poor food choices the day after the game, too!
3) Sure, you can enjoy some of your favorite “guilty pleasures” but you MUST avoid hanging around the snack table nibbling on everything in site.
BONUS TIP: Oftentimes when we feel hungry it is our body craving the proper nutrients it needs to be fueled with. That’s a great reason to take a Whole Foods based multi-vitamin like Prograde Nutrition’s VGF 25+
See, it’s not so hard! Enjoy the big game.
Yours in health,
-c
PS – Yes, I’m a proud Prograde partner and I really believe in their Whole Foods based multi-vitamin Nutrition’s VGF 25+
Filed under Blog by admin
