The TRX Suspension system is one of the best fitness tools currently on the market. If you aren’t using it yet, well…start. I am a pretty strong guywith a 430 pound squat, 440 pound deadlift, and 300 pound bench press. But using the TRX is a whole different animal.

The unit creates hundreds of ways to use your bodyweight for resistance. You can make it as simple or as difficult as you need to by making a few quick adjustments. I use this equipment to challenge  my clients and get a lot of work done in minimal time.

The beauty of it is that you can use it literally anywhere! I’ve used it attached to a smith machine, a tree, a football goalpost, and in hotel rooms. Literally ANYWHERE!

Watch this video below to see it in action. If you want to go through a real live TRX workout, shoot me and e-mail at chad@hometeamfitness.net to set up a time…

Chad Smith is co-owner of Home Team Fitness, a Hagerstown personal training company. Vist www.hometeamfitness.net for more information.