Tasty, Low-Calorie Pumpkin Dip Revealed…

2009 “Freaky Fat Loss” Boot Camp is over, and we had a lot of fun and got to help United Way of Washington County continue to serve our area’s needs. One of the best things about the event was our popular pumpkin dip. Kat modified a recipe found in a cookbook made at her Mother’s church, McConnellsburg United Methodist Church in McConnellsburg, PA.

We’ve had a few requests for the recipe for this great tasting, low calorie snack, so here it is:

1 small can pumpkin
1 large box sugar-free, fat free instant vanilla pudding
2 tsp cinnamon
1/4 cup fat-free milk
1-12 oz. container lite whipped topping

Mix pumpkin, pudding, cinnamon, and milk together in a large bowl. Fold whipped topping into mixture. Refridgerate for at least 2 hours and enjoy. Yoiu can dip with ginger snaps, graham crackers, or vanilla wafers.

Enjoy!

BTW, don’t forget to get your week free pass into Hagerstown’s BEST boot camp by e-mailing us at info@hometeamfitness.net. See you there!